April 23, 2019
"The quicker we raise bipolar awareness the more people we can reach, changing their misconceptions about mental health," writes Becky.
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Latest Coping Content
How to Address Negative Thinking
Negative thinking and be seriously damaging and it can impact one's quality of life and self-esteem. Sammi shares ways how to address negative thinking.
How to Quiet Negative Self-Talk and Silence Your Inner Critic
For many people living with bipolar, negative self-talk can cause serious damage self-esteem and everyday living. Here's how to silence these thoughts.
Three Bipolar Self-Care Tips for the Winter
Sammi shares her favorite self-care tips for the fall and winter months from taking care of yourself, keeping warm to eating healthy and more.
Bipolar and Money: A Complicated Relationship
Overspending is a common problem for people with bipolar and can cause financial problems. Charlie provides some tips on bipolar and money management.
How to Be Productive in Depression
Lizzie shares with you her own tips on how to find motivation and be productive when you're in a depressive episode.
Bipolar Mood Tracking: How to Track Your Mood
Lizzie discusses the importance of tracking your mood if you have bipolar disorder and how to start a mood journal to help predict your mood episodes.
4 Self-Help Tips for Coping With Bipolar Disorder
When it comes to coping with bipolar disorder, it's important to develop coping strategies for use in everyday life with medication, therapy, and more.
Talking About Bipolar: Having “The Talk” With People You Love
There will come a time when talking about bipolar with loved ones can no longer be avoided. Follow these tips to make it as pain-free as possible.
What It’s Like Navigating Life With Bipolar Disorder
"It is not easy living with bipolar disorder, but the support of loved ones makes the journey more bearable." Charlie and Sharon share their stories.
