Coping

Bipolar Mood Tracking: How to Track Your Mood

Lizzie discusses the importance of tracking your mood if you have bipolar disorder and how to start a mood journal to help predict your mood episodes.

4 Self-Help Tips for Coping With Bipolar Disorder

When it comes to coping with bipolar disorder, it's important to develop coping strategies for use in everyday life with medication, therapy, and more.

Talking About Bipolar: Having “The Talk” With People You Love

There will come a time when talking about bipolar with loved ones can no longer be avoided. Follow these tips to make it as pain-free as possible.

What It’s Like Navigating Life With Bipolar Disorder

"It is not easy living with bipolar disorder, but the support of loved ones makes the journey more bearable." Charlie and Sharon share their stories.

How to Find a Bipolar Support Group

Support groups allow you to share your experience and learn from others. Sammi shares how you can find a bipolar support group that's right for you.

Coping With Bipolar Noise Sensitivity

Noise sensitivity is when you have a sensitivity to noise that is almost painful and happens during manic or hypomanic episodes. Sammi shares ways to cope.

Bipolar and Stress: Identifying Stress Triggers and How to Cope

For some people, stress can be the number one trigger for bipolar symptoms. It's important to identify these stressors and how to manage them.

Bipolar Self-Care: Self-Help Methods for Depression and Hypomania

Bipolar self-care methods are essential when going through a depressive or hypomanic episode. Read here for strategies to help stabilize your mood.

Managing Suicide Risk When You Have Bipolar Disorder

Suicide risk for people with bipolar disorder is 30 times greater than it is for the average person. Learn how to minimize the risk and how to get help.

Don’t Be Like Joe: Learning to Control Your Anger When You Have Bipolar

When you have bipolar disorder you often discover your anger when it is too late, once the consequences have caught up with you.