May 17, 2019
Knowing how to help someone with bipolar can be difficult. The first step to successful help is understanding the disorder.
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Latest Coping Content
3 Ways to Help You Control Bipolar Impulsivity
Bipolar impulsivity can include overspending, risky decisions, and unaccountability. Here are three impulse control strategies for people with bipolar.
How to Address Negative Thinking
Negative thinking and be seriously damaging and it can impact one's quality of life and self-esteem. Sammi shares ways how to address negative thinking.
How to Quiet Negative Self-Talk and Silence Your Inner Critic
For many people living with bipolar, negative self-talk can cause serious damage self-esteem and everyday living. Here's how to silence these thoughts.
Three Bipolar Self-Care Tips for the Winter
Sammi shares her favorite self-care tips for the fall and winter months from taking care of yourself, keeping warm to eating healthy and more.
Bipolar and Money: A Complicated Relationship
Overspending is a common problem for people with bipolar and can cause financial problems. Charlie provides some tips on bipolar and money management.
How to Be Productive in Depression
Lizzie shares with you her own tips on how to find motivation and be productive when you're in a depressive episode.
Bipolar Mood Tracking: How to Track Your Mood
Lizzie discusses the importance of tracking your mood if you have bipolar disorder and how to start a mood journal to help predict your mood episodes.
Talking About Bipolar: Having “The Talk” With People You Love
There will come a time when talking about bipolar with loved ones can no longer be avoided. Follow these tips to make it as pain-free as possible.
What It’s Like Navigating Life With Bipolar Disorder
"It is not easy living with bipolar disorder, but the support of loved ones makes the journey more bearable." Charlie and Sharon share their stories.
