Bipolar Support Groups
Bethany Heinesh
Bethany Heinesh
April 16, 2019
Bipolar support groups are small gatherings of people who meet regularly to discuss common problems while providing support and offering solutions.

Latest Coping Content

Understanding Bipolar Disorder

Helping Others to Understand Bipolar

In relation to understanding bipolar disorder, this is one of my favourite phrases: “Every time we understand the game, the rules change.”
by Fliss Baker on March 26, 2019
Bipolar Coping Strategies

Nine Strategies for Coping With Bipolar Disorder

If you're looking for ways to cope with bipolar disorder, here are nine bipolar coping strategies you can try to help manage your symptoms.
by Bethany Heinesh on March 12, 2019
Bipolar Stigma

Breaking Through Bipolar Stigma With the Words We Use

The language people use to describe mental illness is a manifestation of bipolar stigma. Through mean words we are put into a box labeled as damaged goods.
by Sharon Davis on February 13, 2019
Tips for Making the Holidays With Bipolar Run Smoothly

Tips for Making the Holidays With Bipolar Run Smoothly

"In the holiday spirit of giving, here are a few tips for (hopefully) making your holidays with bipolar run a little more smoothly," writes Kiki.
by Kiki Woodham on December 11, 2018
What Does It Mean to Be Bipolar II?

What Does It Mean to Have Bipolar II?

"What does it mean to be bipolar II?" Jane describes what it's like living with bipolar II, depressive episodes, and more.
by Jane Brasil on September 12, 2018
Dialectical Behavior Therapy

Can Dialectical Behavior Therapy Help People With Bipolar?

Dialectical behavior therapy is a spinoff of cognitive behavioral therapy that is helpful for a range of mental health issues.
by Eric Patterson on July 24, 2018
Meditation for Bipolar

Can Meditation Help People With Bipolar?

Meditation can help regulate the mood, improve sleep quality and more. Here's everything you need to know about meditation for bipolar disorder.
by Bethany Heinesh on May 22, 2018
Bipolar and Emotions

Bipolar and Emotions: 5 Tips for Navigating The Ups and Downs

We all know how unpredictable and random bipolar disorder can be, and Bethany shares her top five tips for managing bipolar and emotions.
by Bethany Heinesh on April 26, 2018
Bipolar Impulsivity

3 Ways to Help You Control Bipolar Impulsivity

Bipolar impulsivity can include overspending, risky decisions, and unaccountability. Here are three impulse control strategies for people with bipolar.
by Krystina Ostermeyer on March 20, 2018

How to Address Negative Thinking

Negative thinking and be seriously damaging and it can impact one's quality of life and self-esteem. Sammi shares ways how to address negative thinking. 
by Sammi Adams on March 5, 2018
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