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Coping

How to Cope With Borderline Personality Disorder and Bipolar
Woman with head resting on folded hands
How to Cope With Borderline Personality Disorder and Bipolar
Becky Wicks | Apr 8, 2022
One of the hardest challenges faced with having both borderline personality disorder and bipolar is distinguishing the mood swings.
Can Dialectical Behavior Therapy Help People With Bipolar Disorder?
Woman speaking to a therapist
Can Dialectical Behavior Therapy Help People With Bipolar Disorder?
Eric Patterson | Feb 22, 2022
What is dialectical behavior therapy? It's a spinoff of cognitive behavioral therapy that is helpful for a range of mental health issues.
4 Self-Help Tips for Coping With Bipolar Disorder
Man with arms crossed, smiling at camera
4 Self-Help Tips for Coping With Bipolar Disorder
Charlie Kaplan | Jan 14, 2022
When it comes to coping with bipolar disorder, it's important to develop coping strategies for use in everyday life with medication, therapy and more.
Bipolar and Emotions: 5 Tips for Navigating The Ups and Downs
Man holding up photo of his face with other photos in line of different emotions

Bipolar and Emotions: 5 Tips for Navigating The Ups and Downs

Bethany Heinesh | Nov 19, 2021
Are Support Groups for Bipolar Disorder Helpful?
A hand on someone's shoulder in support

Are Support Groups for Bipolar Disorder Helpful?

Bethany Heinesh | Sep 16, 2021
Helping Others to Understand Bipolar
Mother and daughter talking to therapist

Helping Others to Understand Bipolar

Fliss Baker | Jul 16, 2021
Finding Your Own Bipolar Community: Online Support Groups
a man connecting with others using social apps on his phone

Finding Your Own Bipolar Community: Online Support Groups

Samantha Steiner | Jun 25, 2020
6 Tips for Taking Control of Your Bipolar Diagnosis
a woman using a journal to express her thoughts and experiences, one of the tips for managing bipolar disorder

6 Tips for Taking Control of Your Bipolar Diagnosis

Jordan Blansit | May 20, 2020
5 Tips for Supporting a Family Member with Bipolar Disorder
two people holding hands and being there for one another; an example of supporting a family member with bipolar disorder

5 Tips for Supporting a Family Member with Bipolar Disorder

Bethany Heinesh | May 13, 2020
Living with Bipolar Disorder? Here’s Your Guide to Staying Motivated
a person with lots of motivation, standing on top of a mountain, celebrating a victory

Living with Bipolar Disorder? Here’s Your Guide to Staying Motivated

Bethany Heinesh | Jan 9, 2020
Using Tech to Help Cope With Bipolar Disorder: Apps
woman using a smartphone

Using Tech to Help Cope With Bipolar Disorder: Apps

Andrew Marc Feliciano | Dec 12, 2019
Living a Purposeful Life with Bipolar Disorder
Smiling woman

Living a Purposeful Life with Bipolar Disorder

Kitt O'Malley | Sep 3, 2019
The Benefits of Mindfulness for Bipolar Disorder
Woman sitting cross-legged on dock, meditating

The Benefits of Mindfulness for Bipolar Disorder

Sharon Davis | Aug 27, 2019
Nine Strategies for Coping With Bipolar Disorder
Hands being held in a circle

Nine Strategies for Coping With Bipolar Disorder

Bethany Heinesh | Mar 12, 2019
Breaking Through Bipolar Stigma With the Words We Use
Mental health written on pieces of paper in a pile

Breaking Through Bipolar Stigma With the Words We Use

Sharon Davis | Feb 13, 2019
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