Doing Things for Enjoyment
- Walking or running.
- Making things, such as cards for others, embroidery or knitting.
- Writing poetry or stories.
Learning to Be More Self-Compassionate
It is renowned for people with bipolar to beat ourselves up over things we have done in the past and the way we behave, but it’s bad for our health.
We need to learn to accept ourselves in whatever state we are in. Pain and sadness is part of life and if we learn to face and process it we can move forwards.
The mantra I use when I feel overwhelmed is, “I am human, it's OK to feel this way, and others experience pain and sadness too. I can soothe myself through giving myself compassion and this moment will eventually pass.” Think of something similar to say to yourself.
Helping Others
It is so rewarding to help others!
- Share your personal journey through social media and enjoy the support you receive.
- Inspire others with poetry and writing.
- Visit an elderly relative for a cup of tea.
- Babysit for a friend and relish the company of the innocent.
- Bake a cake for someone.
- Listen to a friend who is going through something.
Increasing Independence
If you have been heavily reliant on someone, that's OK, but how about trying to complete a small task independently on a daily basis. This might be making breakfast, making a cup of tea, or walking to the post office to mail a letter. Start small and the feeling of empowerment will motivate you further.
Doing Something New
Doing something new is always scary. I am heavily reliant on my daily routine and feel anxious when I think of trying something new.
You don't need to be alone. Ask a friend or family member to join you on an activity you want to do, such as an exercise class or social event.
Be Inspired
Pick one idea from the list and put into action the part that suits you. Don't feel overwhelmed.
The New Year is about what you need and what will help you progress in managing your illness and creating a better sense of wellbeing. Always remember to start small. We have a habit of wanting to take on the world and being aware of this is the first step to remembering that little by little is the best strategy.
