Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Healthy Soup Recipes

Healthy Soup Recipes

One area that all people who have bipolar disease have in common is that they all don't eat enough vegetables, these soup recipes will help combat that!
by Donna Schwontkowski on November 10, 2014
Alternative Medicine Therapies for Bipolar Disorder

Alternative Medicine Therapies

When you have bipolar disease, there are certain considerations for you to pay heed to when you are selecting any types of alternative medicine therapies.
by Donna Schwontkowski on October 27, 2014
What are Heirloom Seeds?

What are Heirloom Seeds?

What are heirloom seeds? Heirloom seeds are non-genetically engineered seeds and may be found at your local nurseries or home improvement stores.
by Donna Schwontkowski on September 29, 2014
Health Benefits of Salad

Health Benefits of Salad

There are many health benefits of salad. You’ll love how you feel and you’ll notice your moods are more stable after eating a healthy salad meal.
by Donna Schwontkowski on September 22, 2014
Bipolar Diet

Smoothies and Bipolar Diet

Smoothies are definitely a trend in nutrition and are an excellent way of getting your daily servings of fruits and vegetables for a healthy Bipolar diet.
by Donna Schwontkowski on September 15, 2014
Acupuncture for Bipolar Disorder

Acupuncture for Bipolar Disorder

According to Chinese medicine, there are real reasons to use acupuncture for treatment of those who have bipolar disorder.
by Donna Schwontkowski on July 28, 2014