COMMUNITY QUESTION: How do I get help?

AlyssaWinegardenAlyssaWinegarden New Life Outlook
Valirie asks: 'I feel really sad right now and have so many mixed emotions. I feel like I'm being dramatic but I don't know what to do or where to start to get help. Do you have any suggestions?'


  • If you have no place to start, I would suggest contacting the National Suicide Prevention Line 1-800-273-8255. They provide so much more than just suicide prevention. Based on your location they will provide you a full list of mental health resources and providers in your area. If you don't have insurance, they will direct you to free or reduced cost services for mental health providers. They will also let you speak to a trained counselor who can provide you with good direction on next steps to take. They will also direct you to local support groups such as NAMI.

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