newlifeoutlook
Coping

How to Quiet The Critical Voice in Our Head

Nov 3, 2015
  • Managing
  • Practical Solution
  • Self Care
Man looking contemplative with chin resting on folded hands

Bipolar and Feeling Like a Failure

Why do so many of us feel that horrible, haunting feeling of failure deep in our stomachs? For some of us, the feeling is fleeting, but for others it sticks to the gut with a permanent residency, ready to strike at any time.

Is It Society?

Does our feeling of failure manifest itself in society’s cultural values?

We are flooded with the constant reminder that success equals achievement, yet how is success defined? Money, career, social status, the model of the car you drive, where you go and who you socialize with. There are so many factors that piece together each individual’s idea of whether we perceive someone to be successful or not.

If we can feel failure then we can feel achievement. In my opinion, it shouldn’t be triggered from anything outside the mind and body — it should be something we feel for ourselves.

Were we brought up with such constant criticism that we never feel good enough? When we achieved and were commended, what happened if we didn’t set out to do what we intended to do? Did we perceive ourselves as failures?

Me and My Family

I was brought up in a middle-class family with working-class roots. My dad’s parents saved to give him the best education in a private school. His parents wanted more for him than what they had, and it worked to an extent.

My dad had a lengthy career that most would describe as successful. However, he had health issues and was forced into early retirement, and it’s interesting how he now sees himself as a failure because of it.

Looking back, I realized my dad had a huge impact on me.

I used to bring work home from school and if he checked it, he would scribble all over it with a red pen. He would rewrite every sentence and I felt totally demoralized. My mum recognized this and would compliment my work.

You May Also Like:Bipolar and Loneliness: How to Avoid Isolation
Related Search Topics (Ads):
  • Antipsychotics for Bipolar
  • Depression Antidepressant
  • Depression Treatment Center
  • Depression Meds Insights

The trouble is, one criticism overrides hundreds of compliments and creates the voice inside us that beats us up.

In a different way my critical voice got louder as I grew up. My mum was a dancer, as were all her sisters, and as a result they were all body-and food-conscious. I remember a few comments as I grew up about how I would look better if I were slimmer.

It became a running joke that I would go for seconds at the buffet and I laughed and fueled the joke further. I felt uncomfortable and used humor to deflect my insecurity.

  • 1
  • 2
  • 3
Next

Next page: the lifelong desire to feel good enough

Fliss Baker
Fliss was diagnosed with rapid cycling bipolar in 2008. She's passionate about ending the stigma attached to mental health and blogs about living with bipolar at Fliss Baker Talks. See all of Fliss's articles
More Articles by Fliss
Print This

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

Bipolar DisorderNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion
Print This
ConnectWithUs
  • Facebook
  • Twitter
  • Pinterest
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Disclaimer
© 2023 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2023 NewLifeOutlook | Bipolar